This can be a smoothie bowl, a smoothie OR a bowl of oatmeal with a fabulous strawberry banana topping. It's all how you approach it!



½ banana, chopped and frozen

2 Large Organic Strawberries, chopped and frozen

2 Tbsp Collagen Peptides

1/3 cup Rolled Oats

1 Tbsp Pumpkin Seeds

1 Tbsp Coconut Flakes

360 ml Water (1 ½ cups)

½ tsp Wild Rosewater

1 Cup Ice


1. Blend above ingredients until smooth.

2. For a smoothie bowl decrease water to 1/2 cup and blend.

3. For oatmeal: cook the oats with 1 cup of water until tender. Stir in collage and rosewater and top with strawberries, bananas, coconut flakes and pumpkin seeds.