A great side that can be sautéed in under five minutes, is vitamin packed, and anti-inflammatory.


1 Shallot

2 Cloves Garlic

1 Tbsp Extra Virgin Olive Oil

1 Bunch Swiss Chard

4 cups Spinach

2 cups Kale

1 1/2 tsp Turmeric

1/2 tsp Sea Salt

Juice of 1 Lemon


1. Slice shallot and garlic and sauté on medium heat with olive oil.

2. De-stem the kale and Swiss chard. Roughly chop leaves into large pieces.

3. Add the greens all at once! Saute with turmeric on high heat for 4-5 minutes to soften. 

4. Add the juice of one entire lemon. Season with salt and serve.