I met Jessica when we were young cooks over a decade ago. The brain gut connection is real, it is what has made me become a health coach, be responsible with sugar and responsible for myself. While there is no one size fits all for working with your emotional state and baseline of happiness, I know that for me I must feed it anti-inflammatory foods, check in with myself and be responsible with the treats I know in love. My gateway to mental happiness may not be yours, nor Jessica's but it is certainly something to ask yourself about. Bravo


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photo credit:  F. MARTIN RAMIN/THE WALL STREET JOURNAL