Acknowledge that what was working for you last month may not work right now. Transitions bring up all the issues- pay attention and get know your your gut. I talk about it on my YouTube channel. I hope that it inspires some thought! Tune into you.
Take your dosha quiz here - it is definitely relevant right now.
Disclaimer- I am vatta-pitta and am tuned into a vata pacifying diet to get my to Spring.
Be kind to yourself- be flexible and take a nap when given the opportunity.
I like to make my own tonics and I really like to buy them at Juice Press!